The Benefits of Liver for Health are diverse because the Liver has a lot of essential nutrients for the general health of the body, in addition, it offers a large number of proteins, essential amino acids, vitamins and minerals. A piece of Liver weighing 68 grams contains only saturated fats and fats at 6% of the body's daily value, 2% sodium and 1% carbohydrate. A serving of Liver has about 130 calories.
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