14 Benefits of Shrimp for Health

Shrimp has a large amount of properties that are essential for whole body health. In addition, the term "shrimp" is a broad classification of any of the hundreds of small species of crustaceans that can be found around the world in marine habitats and is consumed by crops around the world.

Shrimp as it is commonly has thick eyes, strong tails, small, thick legs and long mustaches. The shrimp's tail is the main source of food for consumption, and there are thousands of shrimp farms around the world, as well as the one caught in the wild.

Shrimp has a lot of protein and is mainly composed of water, but there is also a small amount of fat. However, the most beneficial aspect of Shrimp is the vitamins and nutrients it contains. Check out the Benefits of Shrimp for Health:

Weight loss;
Great for capillary health;
Excellent anti-inflammatory;
Strengthen immunity;
Helps prevent cancer

Nutritional value

Calories 7 kcal

Carbohydrate 0.06 g

Sugar 0 g

Proteins 1.38 g

Fats 0.12 g

Saturated Fat 0.022 g

Monounsaturated Fat 0.017 g

Polyunsaturated Fat 0.045 g

Cholesterol 10 mg

Fibers 0 g

Sodium 31 mg

Potassium 9 mg

So, now check out in detail The 14 Benefits of Shrimp For Health:

Benefits of Shrimp for Hair Health: The protein in a shrimp helps maintain health and growth of hair. Shrimp consumption should be based on necessity, since consuming too much will have negative effects on our body.

Benefits of Shrimp in Prevention of Anemia: Shrimp have vitamin B-12, which is a supportive nutrient to produce red blood cells and prevent anemia.

Benefits of Shrimp in Strengthening Immunity: The mineral present in shrimp can strengthen the immune system as well as donating the antioxidant present in shrimp that is beneficial to fight free radicals.

Benefits of Shrimp Against Depression: The fatty acid content that Shrimp possesses is essential as it provides strong protection against depression and brings back the lost mood.

Benefits of Shrimp to Prevent Hypothyroidism: Shrimp has a large copper property that helps in ingestion. In addition the lack of copper intake can cause hypothyroidism.

Benefits of Shrimp Against Early Aging: Shrimp contains carotenoids which is called astaxanthin, which is quite beneficial in keeping skin healthy and preventing premature aging.

Benefits of Shrimp in Cancer Prevention: Lack of selenium can cause many types of cancer, including prostate cancer. In addition, the combination of sulforaphane and selenium present in Shrimp boosts our immunity system 13 times and thus preventing cancer.

Benefits of Shrimp for Bone Health: Calcium and the Phosphorus present in Shrimp are two substances that work together to form strong bones and teeth. It is suggested that they consume shrimp with the skin because the shrimp contain glucosamine which is beneficial to shape the cartilage in the joints and strengthen the bones.

Benefits of Shrimp As an Anti-inflammatory: Shrimp contains substances that can be used as anti-inflammatory agents such as astaxanthin and selenium. Astaxanthin can be found in shrimp because this substance is beneficial in preventing disease or as well as in curing inflammation in the body.

Benefits of Shrimp in Ocular Health: The habit of consuming shrimp is good for keeping our eyes healthy. In addition, shrimp contain astaxanthin which is beneficial in reducing the poor effect of the sun's rays to the radiation of the eyes.

Benefits of Shrimp in Weight Loss: Shrimp is good for reducing our weight because it contains carbohydrates, proteins and fats, zinc and magnesium. These substances are healthy. Zinc and magnesium can increase the level of leptin hormone in our body. This is a hormone that helps our body adjust appetite and increase energy.

Benefits of Shrimp to Promote Brain Health: Shrimp contain Iron that is important to our brains. When our blood flows well, it supports enough oxygen for our brains so that the brain can also function well. In addition, the brain is related to our intelligence and the ability to maintain memories.

Benefits of Shrimp in Heart Health: Shrimp contains a fibrinolytic enzyme that can be used for thrombolytic therapy. Thrombolytic therapy is a way to separate dangerous blood clots inside a person's blood vessels. This enzyme found in shrimp can be a powerful tool against the dangers of cardiovascular disease, which afflicts people suffering from this problem.

Benefits of Shrimp to Reduce Menstrual Pain: The omega-6 fatty acids present in shrimp help to relieve menstrual cramps for women, as well as promote a healthier blood flow to the reproductive organs, reducing other forms harmful to the body.