Benefits of guava, nutrients and side effects

Guava is a delicious fruit known all over the world. The fruit is green in color, but when ripe it can turn yellowish.

Most people all over the world like to eat Green Guava while others prefer to eat it ripe. Many people also like to make jams with guava. The fruit is very good for health as it is rich in nutrients that helps to combat various types of diseases.

Guava also contains antioxidants that are essential in fighting free radicals, the great cause of cancer in the body.

Nutrients of Guava: Eating Guava diarimente brings many health benefits to the whole body. That's because guava has many vitamins and minerals. In addition, an amount of 100g guava, is equivalent to an average unit of 54 calories distributed as follows: 1.5g protein, 13g carbohydrates and 0.6g fats. See The Benefits of Guava For Health:

Benefits of Guava To Lose Weight: The fiber found in guava has a great effectiveness in localized fat burning. In addition, eating Guava regularly helps to satisfy hunger, thus helping in weight loss.

Benefits of Guava For Brain Health: Guava contains a large amount of nutrients that help make the brain healthy. This is due to vitamins B6 and B3, which help improve blood flow in the brain.

Benefits of Guava to Treat Heart Disease: People suffering from heart disease can benefit by eating guava. That's because Guava contains nutrients that make the heart healthy while avoiding heart problems. In addition, the high content of vitamin C and lycopene found in guava improves heart health efficiently.

Benefits of Guava To Improve Eye Health: Eye problems, unfortunately, are very common among people. However, eating Guava helps to solve these problems. This fact is because guava contains vitamin A, a nutrient that helps make the eyes healthy and disease-free.

Benefits of Guava To Prevent Cramps: Cramps are common problems in sportsmen and people who exercise daily. So, eating guava can help in the prevention of cramps. This is because guava contains potassium, which helps in maintaining the electrolyte balance in our body.

Benefits of Guava To Improve Immunity: Guava contains vitamin C, which improves the health of the immune system efficiently. In addition, regular consumption of guava can help prevent eye problems.

Benefits of Guava for Controlling Blood Pressure: High blood pressure can be controlled by regular intake of guava. This is because Guava contains large amounts of potassium, a nutrient that prevents blood pressure from rising. Therefore, guava is very useful for people suffering from hypertension.

Benefits of Guava To Treat Dental Problems: Guava is a healthy fruit that is rich in vitamin C, a nutrient that helps in preventing dental problems. This makes teeth healthy and disease free and avoiding problems. Juice from the guava leaf can also treat dental problems.

Benefits of Guava To Treat Hair Problems: It is possible to prevent and treat hair problems by eating guava. The fruit makes hair healthy, this helps in faster hair growth while avoiding the problem of hair loss.

Benefits of Guava To Prevent Cancer: Guava has nutrients with anticancer properties, so it can prevent cancer cells from growing and spreading. Guava can also protect you against cancer of the mouth, lung and breast.