The 22 Benefits of Tomato for Health

The Benefits of Tomato for Health are varied, therefore, Tomato has a large amount of nutrients that are essential for the general health of the body. In addition, the scientific name of Tomato Solanum lycopersicum is believed to originate in Mexico. However, the Spanish colonization of America and Central America caused the spread of Tomato cultivation. Tomato is an annual anecdote plant and grows in bunches of small to moderate round fruit.Tomato is considered a fruit and vegetable that is an integral part of kitchens around the world, especially in the Mediterranean region. Daily consumption of Tomato provides a great boost to health, as well as improving the taste of food.

Tomatoes consist of a large number of antioxidants that have proven to combat different forms of cancer. In addition, Tomato is a rich source of vitamins and minerals and exert a protective effect against cardiovascular diseases. So check out the Benefits of Tomato for Health:

Helps fight heart disease;

Great for eye health;

Excellent source of vitamin E;

It is good for strengthening immunity;

Helps control hypertension.

Nutritional Value of Tomato:

energy energy 15.3kcal = 64

Carbohydrates 3.1g

Proteins 1.1gFiber food 1.2g

Soluble fibers 0,0gCalcium 6.9mg

Vitamin C 21.2mgPyridoxine B6 0.0mg

Phosphorus 20.2mg

Manganese 0.1mg

Magnesium 10.5mg

Lipids 0.2g

So, now check out in detail The 22 Benefits of Tomato For Health:

Benefits of Tomato in Combating Heart Disease: Lycopene found in tomato prevents serum oxidation of lipid, thereby exerting a protective effect against cardiovascular disease.

Tomato is Good Source of Vitamin E: Tomato has a large amount of Vitamin E that provides the body with another tremendous amount of natural vitamins and minerals such as vitamin A, vitamin K, vitamins B-1, B-3, B-5, B -6, B-7, Excellent Vitamin C, Folate, Iron, Potassium, Magnesium, Chromium, Choline, Zinc, and Phosphorus which are essential for the general health of the body.

Benefits of Tomato To Fight Constipation: Tomato helps to improve the functioning of the digestive system and liver thus preventing constipation, especially when mixed with spinach juice.

Benefits of Tomato in Strengthening Immunity: Daily consumption of Tomatoes helps to work the body to increase the proportion of Vitamin C in the blood, which inhibits levels of stress hormones and strengthens the immune system by preventing the body from other contagious diseases.

Benefits of Tomato For Eye Health: As Tomato is a rich source of the phyto nutrients beta carotene, lutein and zeaxanthin, it can help improve vision and protect your eyes from macular degeneration and other possible diseases.

Benefits of Tomato in Preventing Hypertension: Consuming a Tomato daily reduces the risk of developing hypertension, also known as high blood pressure. This is partly due to the impressive levels of Potassium found in Tomato. In addition, potassium is a vasodilator, which means it reduces tension in blood vessels and arteries, increasing circulation and decreasing stress in the heart, eliminating high blood pressure.

Benefits of Tomato to Control Diabetes: Tomato has properties that are beneficial that control diabetes. That's because chromium, a mineral found in Tomato, helps regulate blood sugar levels.

Benefits of Tomato in the Treatment of Infections: Tomato ingestion reduces the incidence of urinary tract infections as well as bladder cancer. This is because Tomato is rich in water, which can stimulate urination. In addition, Tomato is a diuretic as it increases the elimination of toxins from the body as well as excess water, salts, uric acid and some fats.

Benefits of Tomato to Prevent Cigarette Illness: Cimaric acid and chlorogenic acid, present in Tomato, fight against nitrosamines, which are the major carcinogens found in cigarettes. In addition, the presence of Vitamin A in high amounts present in Tomato reduces the effects of carcinogens and can protect you against lung cancer.

Benefits of Tomato As an Antioxidant: Tomato contains a large amount of lycopene, an antioxidant that is highly effective in eliminating cancer-causing free radicals. In addition, the lycopene present in Tomate defends against cancer and proved to be effective in fighting prostate cancer, cervical cancer, stomach and rectum cancer as well as cancer of the pharynx and esophagus.

Benefits of Tomato in the Treatment of Anemia: Tomato has a good source of Vitamin C, which acts in the body to potentiate the absorption of iron contained in food, the intake of juices or even Tomato itself helps to treat anemia naturally.

Benefits of Tomato to End Insomnia: Tomato has soothing properties that are essential for a good sleep. In addition, Tomato helps in the treatment of anxiety and in the treatment of depression.

Benefits of Tomato to Prevent Disease: Tomato can enhance the taste of almost any cooked dish. Whole Tomato, or chopped, or Tomato Sauce is indicated that freeze well for future use on cooked dishes. Cooking Tomato as in spaghetti sauce, makes the heart healthier and increases the ability to fight cancer.

Benefits of Tomato in Kidney Stones Prevention: Tomato works as a disinfectant to protect the body from diarrhea and prevents the appearance of gallstones and gallstones in the long run. In addition, Tomato also dramatically reduces the incidence of lower urinary tract symptoms.

Tomato is Good Source of Potassium: Potassium is essential to counteract the adverse effects of sodium. In addition, potassium helps maintain blood pressure level and keeps the body in shape.

Benefits of Tomato for Bone Health: Tomato helps keep healthy bones strengthened by increasing the proportion of Calcium in the body. In addition, the connection of Tomato ingestion with bone health involves the rich supply of antioxidants in Tomato.

Benefits of Tomato in Reducing Blood Clots: Tomato helps reduce the risk of blood clots. Excessive accumulation of platelet cells can cause problems in the bloodstream in terms of blockage and unwanted coagulation.

Tomato is Good Source of Magnesium: In the Tomato is found Magnesium which is indicated as a laxative, being useful also against heartburn, bad digestion, magnesium deficiency, cleansing the skin, ingrown toenails, muscle pain, arthritis, phlebitis and fibromyalgia.

Benefits of Tomato To Reduce the Risk of Prostate Cancer: Tomato is because it is very rich in fiber that maintains the health of the colon, helps reduce the risk of prostate cancer that affects 1 in 8 men.

Tomato is a good source of Vitamin C: Tomato has great properties of Vitamin C which will help increase resistance, and prevent us from contracting various diseases such as cancer, anemia and among other types of diseases.

Benefits of Tomato To Relieve Arthritis: Tomato has anti-inflammatory properties. This makes it highly effective in reducing arthritis symptoms. In addition, Tomato also helps relieve pain and soothe affected areas.

Tomato is Good Source of Manganese: The content of Manganese found in Tomato helps in eliminating free radicals as it is a co-factor for antioxidants. This tends to keep the body fit and healthy.