15 Benefits of Watermelon For Health

The Benefits of Watermelon for Health are diverse, therefore, Watermelon has a large amount of essential nutrients for general health of the body, in addition, Watermelon is a fruit that is grown in the valley of the Nile River, Egypt and eventually in the China, has been around for 1,000 years. Watermelon is grown all over the world, and in 44 of the 50 states of America. It is specifically selected to grow larger and more juicy, resulting in huge fruit that many of us are familiar with. The green outer shell is hard and fleshy, and rarely eaten, while the inside is a soft, red or pink flesh containing many seeds; This is the part of Watermelon that is usually food.

As for access to the medicinal benefits of Watermelon, it is highly dependent on the variety the Watermelon and maturity. Beta-carotene and lycopene are usually available in large quantities, since the watermelon is fully ripe and do not be afraid to eat the watermelon peel; There are also some nutrients there too, particularly fiber and fiber.

The Watermelon is incredibly moisturizing (up to 92% water!) And is naturally low in fat. Make this melon a part of your daily diet and you will get amazing benefits ranging from improving cardiovascular health to nourishing your eyes and boosting your immune system.

Nutritional Value of Watermelon:

Energy 30 Kcal 1,5

Carbohydrates 7.6 g

Protein 0.6 g

Total Fat 0.15 g

Cholesterol 0 mg

Dietary fiber 0.4 g

Folates 3 μg

Niacin 0.178 mg

Pantothenic acid 0.221 mg

Pyridoxine 0.045 mg

Thiamine 0.033 mg

Vitamin A 569 IU

Vitamin C 8.1 mg

Vitamin E 0.05 mg

Vitamin B6 0.1 mg

Sodium 1 mg

Potassium 112 mg

Calcium 7 mg

Copper 42 μg

Iron 0.24 mg

Magnesium 10 mg

Manganese 0.038 mg

Zinc 0.10 mg

Lutein-zeaxanthin 8 mg

Lycopene 4532 mg

Citrulline 250 mg

So check out Now The Benefits Of Watermelon For Health:

Benefits of Watermelon to Treat Kidney Disorders: Watermelon contains a lot of potassium, which is very useful for cleaning up toxic deposits in the kidney. In addition, Watermelon is useful in reducing the concentration of uric acid in the blood, thus reducing the chances of kidney damage and the formation of kidney stones in this organ. In addition, being high in water content, Watermelon induces frequent urination, which is again useful for cleaning the kidneys. In addition, the antioxidants in Watermelon ensure good kidney health for a long time and reduce the signs of premature aging, such as wrinkles and age spots on the skin.

Benefits of Watermelon for Heart Health: Watermelon improves cardiac functions, in addition, beta-carotene, known for its excellent antioxidant and anti-aging properties and avoids age-related heart problems. The rough on the watermelon, along with vitamin C, carotenoids and potassium (potassium cuts the risk of a heart attack), helps reduce cholesterol and keep the heart safe from many dangerous conditions.

Benefits of Watermelon for Diuretic and Renal Support: Watermelon is a natural diuretic that helps increase urine flow but does not afflict the kidneys (unlike alcohol and caffeine). Melancia helps the liver process ammonia (residues from protein digestion), which eases kidney strain while ridding of excess fluids.Benefits of Watermelon for Cancer Prevention: Watermelon is useful for reducing the risk of cancer through its antioxidant properties. The lycopene that Watermelon contains in particular has been associated with reduced prostate cancer cell proliferation.

Benefits of Watermelon for Aids Digestion: Watermelon contains large amounts of water and thus can aid digestion. It also contains fibers, promoting digestion and preventing constipation.

Benefits of Watermelon To Help Treat Asthma: Watermelon is full of phyto-nutrients, which work in conjunction with the body to help utilize antioxidants that Watermelon contains helps to rid the body of free radicals. In addition, Watermelon can help reduce cholesterol, which can relieve the effects of asthma and prevent it from developing.

Benefits of Watermelon for Fetal Bone Formation: Potassium in Watermelon helps during pregnancy to maintain calcium in the body. No one can help process bone formation so much better than potassium. This substance that Watermelon can also strengthen the joints for pregnant women. And if the effects are pregnant, women will feel healthier and stronger.

Benefits of Watermelon to Stimulate Sexual Desire: Watermelon is termed as natural Viagra because of its sexually-favorable properties. The seeds of Watermelon are loaded with many important amino acids like arginine, lysine and glutamic acid. The presence of arginine amino acids increases your sexual power and helps stimulate your sexual desire. Lycopene in the seeds of Melancia helps in the formation of sperm.