The 10 Benefits of Liver For Health

The Benefits of Liver for Health are diverse because the Liver has a lot of essential nutrients for the general health of the body, in addition, it offers a large number of proteins, essential amino acids, vitamins and minerals. A piece of Liver weighing 68 grams contains only saturated fats and fats at 6% of the body's daily value, 2% sodium and 1% carbohydrate. A serving of Liver has about 130 calories.

A piece of liver provides 40% of the protein the body needs to make and repair cells, convert food into energy, make sure enzymes, hormones, and antibodies make breast milk. When the body has no protein, it will damage the amino acid. There are 21 amino acids that the body needs, the liver provides about 4 of the essential amino acids that the body needs.

Liver also provides 2% vitamin content which plays an important role in the production of genetic material and red blood cells for neurological health. Another content of liver is zinc, which is very useful in the process of cell metabolism, immunity system, DNA production, healing and cell division.

The liver is rich in selenium, which helps the body fight cellular damage caused by free radicals. Contains nutrients needed for the body. Even by some doctors it is advisable to consume them according to the needs of the body. So, Check Out Now The Benefits Of Fig To Health:

Maintain brain health;

Improves immune system;

Prevention of cataracts;

Improves iron deficiency;

Improves Pregnancy;

Cancer prevention;Promote cell growth;

Improves blood flow;

Strengthens muscles;

Nutritional Value of Fig.

Fats S 1.4 g;

Fats P 1.1 g;Fats M 0.6 g;

Cholesterol 355 mg;

Sodium 49 mg;

Potassium 150 mg;

Carbohydrate 3.8 g;

Food Fiber 0 g;

Proteins 26 g;

Vitamin A 17,997 IU;

Vitamin C 23.6 mg;

Calcium 10 mg;

Iron 17.9 mg;

Vitamin B6 0.6 mg;

Vitamin B12 18.7 μg;

Magnesium 14 mg.

So, Check Out Now The Top 10 Benefits Of Fig To Health:

Benefits of Fig to Maintain Brain Health: The Liver contains Vitamin B12 that is helpful for brain health as well as important for the readiness of nerve cell work.

Benefits of Fig To Enhance Immunity System: With zinc and vitamin A content in the liver, it can maintain the health of epithelial tissue, including blood vessels. With zinc and vitamin A help prevent damage to blood vessels and help improve the immunity system.

Benefits of Fig for Cataract Prevention: A portion of liver provides 21,566 international units of vitamin A, critical for the prevention of cataracts, ocular infections, and age-related macular degeneration.

Benefits of Fig to Prevent Iron Deficiency: The liver is one of the major sources of heme iron, which is easier and faster to absorb in the body compared to vegetables or other non-heme iron. Therefore, liver consumption improves the amounts of iron within the body in a short period of time.

Benefits of Fig for Nutrition During Pregnancy: Generally, pregnant women have deficiency of folic acid and iron. Both substances are contained in the liver, moreover, it helps to provide nutritional intake during pregnancy.

Benefits of Fig for Cancer Prevention: With high selenium content in the liver, it helps fight against damaged cells caused by free radicals with ways to create antioxidants in cancer fighting cells and prevent heart disease.

Benefits of Fig to Promote Cell Growth: Vitamin A has been known to support skin growth and recovery speed by providing the necessary materials to form glycoproteins, consuming liver to speed up in recovery as well as maintaining skin health.

Benefits of Fig To Improve Blood Flow: Being rich in iron and selenium, the liver is ideal for the blood circulation system. The low level of selenium is inversely related to cardiovascular problems, mainly caused by poor blood flow.

Benefits of Fig to Nervous System: Folic acid in the liver is necessary for the development of the nervous system and can prevent the occurrence of lack in the fetus such as defects of the brain and spinal cord.

Benefits of Fig to Strengthen Muscles: The liver is a perfect source for muscle development; in addition, it contains high content of iron, vitamin B12 and protein, which is essential for improving muscle development.