Shrimp has a large amount of properties that are essential for whole body health. In addition, the term "shrimp" is a broad classification of any of the hundreds of small species of crustaceans that can be found around the world in marine habitats and is consumed by crops around the world. Shrimp as it is commonly has thick eyes, strong tails, small, thick legs and long mustaches. The shrimp's tail is the main source of food for consumption, and there are thousands of shrimp farms around the world, as well as the one caught in the wild.Saturday, December 9, 2017
The Benefits of Shrimp for Health
Shrimp has a large amount of properties that are essential for whole body health. In addition, the term "shrimp" is a broad classification of any of the hundreds of small species of crustaceans that can be found around the world in marine habitats and is consumed by crops around the world. Shrimp as it is commonly has thick eyes, strong tails, small, thick legs and long mustaches. The shrimp's tail is the main source of food for consumption, and there are thousands of shrimp farms around the world, as well as the one caught in the wild.
14 Benefits of Shrimp for Health
Shrimp has a large amount of properties that are essential for whole body health. In addition, the term "shrimp" is a broad classification of any of the hundreds of small species of crustaceans that can be found around the world in marine habitats and is consumed by crops around the world.
Shrimp as it is commonly has thick eyes, strong tails, small, thick legs and long mustaches. The shrimp's tail is the main source of food for consumption, and there are thousands of shrimp farms around the world, as well as the one caught in the wild.
Shrimp has a lot of protein and is mainly composed of water, but there is also a small amount of fat. However, the most beneficial aspect of Shrimp is the vitamins and nutrients it contains. Check out the Benefits of Shrimp for Health:
Weight loss;
Great for capillary health;
Excellent anti-inflammatory;
Strengthen immunity;
Helps prevent cancer
Nutritional value
Weight loss;
Great for capillary health;
Excellent anti-inflammatory;
Strengthen immunity;
Helps prevent cancer
Nutritional value
Calories 7 kcal
Carbohydrate 0.06 g
Sugar 0 g
Proteins 1.38 g
Fats 0.12 g
Saturated Fat 0.022 g
Monounsaturated Fat 0.017 g
Polyunsaturated Fat 0.045 g
Cholesterol 10 mg
Fibers 0 g
Sodium 31 mg
Potassium 9 mg
So, now check out in detail The 14 Benefits of Shrimp For Health:
Benefits of Shrimp for Hair Health: The protein in a shrimp helps maintain health and growth of hair. Shrimp consumption should be based on necessity, since consuming too much will have negative effects on our body.
Benefits of Shrimp in Prevention of Anemia: Shrimp have vitamin B-12, which is a supportive nutrient to produce red blood cells and prevent anemia.
Benefits of Shrimp in Strengthening Immunity: The mineral present in shrimp can strengthen the immune system as well as donating the antioxidant present in shrimp that is beneficial to fight free radicals.
Benefits of Shrimp Against Depression: The fatty acid content that Shrimp possesses is essential as it provides strong protection against depression and brings back the lost mood.
Benefits of Shrimp to Prevent Hypothyroidism: Shrimp has a large copper property that helps in ingestion. In addition the lack of copper intake can cause hypothyroidism.
Benefits of Shrimp Against Early Aging: Shrimp contains carotenoids which is called astaxanthin, which is quite beneficial in keeping skin healthy and preventing premature aging.
Benefits of Shrimp in Cancer Prevention: Lack of selenium can cause many types of cancer, including prostate cancer. In addition, the combination of sulforaphane and selenium present in Shrimp boosts our immunity system 13 times and thus preventing cancer.
Benefits of Shrimp for Bone Health: Calcium and the Phosphorus present in Shrimp are two substances that work together to form strong bones and teeth. It is suggested that they consume shrimp with the skin because the shrimp contain glucosamine which is beneficial to shape the cartilage in the joints and strengthen the bones.
Benefits of Shrimp As an Anti-inflammatory: Shrimp contains substances that can be used as anti-inflammatory agents such as astaxanthin and selenium. Astaxanthin can be found in shrimp because this substance is beneficial in preventing disease or as well as in curing inflammation in the body.
Benefits of Shrimp in Ocular Health: The habit of consuming shrimp is good for keeping our eyes healthy. In addition, shrimp contain astaxanthin which is beneficial in reducing the poor effect of the sun's rays to the radiation of the eyes.
Benefits of Shrimp in Weight Loss: Shrimp is good for reducing our weight because it contains carbohydrates, proteins and fats, zinc and magnesium. These substances are healthy. Zinc and magnesium can increase the level of leptin hormone in our body. This is a hormone that helps our body adjust appetite and increase energy.
Benefits of Shrimp to Promote Brain Health: Shrimp contain Iron that is important to our brains. When our blood flows well, it supports enough oxygen for our brains so that the brain can also function well. In addition, the brain is related to our intelligence and the ability to maintain memories.
Benefits of Shrimp in Heart Health: Shrimp contains a fibrinolytic enzyme that can be used for thrombolytic therapy. Thrombolytic therapy is a way to separate dangerous blood clots inside a person's blood vessels. This enzyme found in shrimp can be a powerful tool against the dangers of cardiovascular disease, which afflicts people suffering from this problem.
Benefits of Shrimp to Reduce Menstrual Pain: The omega-6 fatty acids present in shrimp help to relieve menstrual cramps for women, as well as promote a healthier blood flow to the reproductive organs, reducing other forms harmful to the body.
Benefits of guava for health
Most people all over the world like to eat Green Guava while others prefer to eat it ripe. Many people also like to make jams with guava. The fruit is very good for health as it is rich in nutrients that helps to combat various types of diseases.
Benefits of guava, nutrients and side effects
Guava is a delicious fruit known all over the world. The fruit is green in color, but when ripe it can turn yellowish.
Most people all over the world like to eat Green Guava while others prefer to eat it ripe. Many people also like to make jams with guava. The fruit is very good for health as it is rich in nutrients that helps to combat various types of diseases.
Guava also contains antioxidants that are essential in fighting free radicals, the great cause of cancer in the body.
Nutrients of Guava: Eating Guava diarimente brings many health benefits to the whole body. That's because guava has many vitamins and minerals. In addition, an amount of 100g guava, is equivalent to an average unit of 54 calories distributed as follows: 1.5g protein, 13g carbohydrates and 0.6g fats. See The Benefits of Guava For Health:
Benefits of Guava To Lose Weight: The fiber found in guava has a great effectiveness in localized fat burning. In addition, eating Guava regularly helps to satisfy hunger, thus helping in weight loss.
Benefits of Guava For Brain Health: Guava contains a large amount of nutrients that help make the brain healthy. This is due to vitamins B6 and B3, which help improve blood flow in the brain.
Benefits of Guava to Treat Heart Disease: People suffering from heart disease can benefit by eating guava. That's because Guava contains nutrients that make the heart healthy while avoiding heart problems. In addition, the high content of vitamin C and lycopene found in guava improves heart health efficiently.
Benefits of Guava To Improve Eye Health: Eye problems, unfortunately, are very common among people. However, eating Guava helps to solve these problems. This fact is because guava contains vitamin A, a nutrient that helps make the eyes healthy and disease-free.
Benefits of Guava To Prevent Cramps: Cramps are common problems in sportsmen and people who exercise daily. So, eating guava can help in the prevention of cramps. This is because guava contains potassium, which helps in maintaining the electrolyte balance in our body.
Benefits of Guava To Improve Immunity: Guava contains vitamin C, which improves the health of the immune system efficiently. In addition, regular consumption of guava can help prevent eye problems.
Benefits of Guava for Controlling Blood Pressure: High blood pressure can be controlled by regular intake of guava. This is because Guava contains large amounts of potassium, a nutrient that prevents blood pressure from rising. Therefore, guava is very useful for people suffering from hypertension.
Benefits of Guava To Treat Dental Problems: Guava is a healthy fruit that is rich in vitamin C, a nutrient that helps in preventing dental problems. This makes teeth healthy and disease free and avoiding problems. Juice from the guava leaf can also treat dental problems.
Benefits of Guava To Treat Hair Problems: It is possible to prevent and treat hair problems by eating guava. The fruit makes hair healthy, this helps in faster hair growth while avoiding the problem of hair loss.
Benefits of Guava To Prevent Cancer: Guava has nutrients with anticancer properties, so it can prevent cancer cells from growing and spreading. Guava can also protect you against cancer of the mouth, lung and breast.
Tuesday, December 5, 2017
Remedy for heartburn
An excellent remedy for heartburn is eating 1 toast or 2 cracker crackers because they suck out all the acid that is causing the acidity in the larynx and throat, decreasing the burning sensation.Home Remedies for Heartburn
An excellent remedy for heartburn is eating 1 toast or 2 cracker crackers because they suck out all the acid that is causing the acidity in the larynx and throat, decreasing the burning sensation.
Other options are sucking a pure lemon at the time of heartburn because the lemon, despite being acidic, decreases the acidity of the stomach, or eating a slice of raw potato because the potato is also able to neutralize the acidity of the stomach by fighting the discomfort in few instants.
Cinnamon Tea Good for Late Menstruation
Cinnamon tea stimulates the contraction of the urine, which is why it is a good option to lower the delayed menstruation and also to make menstruation come in greater strength and thus lasts a few days.
The consumption of cinnamon is only indicated to advance the menstruation in 1 or 2 days or to make it descend in case of delay of less than 1 month and should therefore be avoided in case of suspected pregnancy and contraindicated during pregnancy because it can cause abortion.
Cinnamon Tea for Late Menstruation
Cinnamon tea stimulates the contraction of the urine, which is why it is a good option to lower the delayed menstruation and also to make menstruation come in greater strength and thus lasts a few days.
The consumption of cinnamon is only indicated to advance the menstruation in 1 or 2 days or to make it descend in case of delay of less than 1 month and should therefore be avoided in case of suspected pregnancy and contraindicated during pregnancy because it can cause abortion.
How to Make Cinnamon Tea:
Recipe:
1 cinnamon stick;
1 cup of water.
How to make:
Place a cinnamon stick in a saucepan with water and simmer for about 5 minutes. Let it warm, remove all cinnamon sticks and drink. If desired, sweetens to taste.
Recipes with cinnamon to control menstruation
Other ways to consume cinnamon, taking advantage of their properties in lowering menstruation, relieving menstrual cramps, headache, nausea, vomiting and malaise are:
Place a cinnamon stick in a cup of milk with sugar or honey;
1 teaspoon ground cinnamon in oatmeal;
Add 1 stick of cinnamon in each cup of coffee;
Eat apple and cinnamon cake, or cook an apple and add 1 cinnamon stick in the center, during the bake;
Add a little cinnamon in a bowl of plain yogurt and cereal.
Cinnamon as regularly consumed may help regulate menstruation, but when this symptom becomes frequent one should go to the gynecologist so that he can evaluate what may be altering the menstrual cycle.
Usually menstruation is very irregular in the first few years after menarche or when the woman is nearer the menopause, in this way the adolescents and the more mature women are the ones who suffer most from the delayed menstrual period.
Cinnamon can be used to regulate menstrual disorders because it reduces prostaglandin levels, increases endorphin levels and improves blood circulation, and is therefore effective in relieving the symptoms of premenstrual tension. However, for it to have the expected effect one should consume cinnamon regularly.
Saturday, December 2, 2017
The 10 Benefits of Liver For Health
Artemisia Tea and Dandelion Tea for Stomach Pain
Thursday, November 30, 2017
Ginger tea for dry cough
However to complement this home remedy, you can also drink a glass of water at room temperature with 1 tablespoon of honey as it helps to hydrate the vocal cords, soothing the entire throat region and decreasing coughing.
Ginger tea for dry cough
However to complement this home remedy, you can also drink a glass of water at room temperature with 1 tablespoon of honey as it helps to hydrate the vocal cords, soothing the entire throat region and decreasing coughing.
However, it is important to be able to identify the cause of the cough for treatment to be targeted and effective.
Ginger and lemon tea for coughs has anti-inflammatory property, which helps reduce irritation of the throat and lungs, decongesting the airways and relieving dry cough.
This tea can also be used as a home remedy for children's cough, with no side effects in children.
Recipe140 g ginger root;
Juice of 3 lemons;
½ liter of water.
Preparation
Boil ginger and water over low heat until the mixture is reduced to half the initial volume.Turn off the heat, strain and add the juice of the lemons.
To sweeten it can be added 1 teaspoon of honey.
You should take 1 tablespoon of this tea every 4 hours for as long as the cough persists.
Carrot juice against catarrh
To complement these home remedies, you can also drink a glass of water at room temperature with 1 tablespoon of honey as it helps to hydrate the vocal cords, soothing the entire throat region and decreasing coughing. However, it is important to be able to identify the cause of the cough for treatment to be targeted and effective.
Carrot juice against catarrh
Juice of guaco with carrot which, due to its bronchodilating properties, is able to relieve cough with phlegm and promote well-being.
To complement these home remedies, you can also drink a glass of water at room temperature with 1 tablespoon of honey as it helps to hydrate the vocal cords, soothing the entire throat region and decreasing coughing. However, it is important to be able to identify the cause of the cough for treatment to be targeted and effective.
Juice of guaco with carrot for cough contains bronchodilator and expectorant properties that help to eliminate all phlegm, allowing breathing much better.
In addition, adding peppermint to the juice gives you an anti-inflammatory action that reduces coughing, especially in cases of flu, bronchitis or asthma.
Recipe
5 sheets of guaco;
1 carrot;
2 sprigs of peppermint.
How to make:
Pass the ingredients in the centrifuge and mix. Then, strain and sweeten with 1 teaspoon of honey. Drink 20 ml of the juice several times a day.
Herbal Tea - Benefits, Uses and Side Effects!
Herbal Tea - Benefits, Uses and Side Effects! The Erva-Cidreira Tea has as its raw material the Erva-Cidreira, which has the scientific name of Melissa officinalis. The Citrus Herb Tea itself is widely used in people who have constant digestive problems, so Lemonweed Tea works as a great soothing for those who wish to have a good night's sleep. Erva-Cidreira is very easy to find in markets, free fairs, natural products stores and manipulation pharmacies, which stimulates its use even more.Stone Breaking Tea Benefits and Side Effects
Wednesday, November 29, 2017
The 22 Benefits of Tomato for Health
The 25 Benefits of Apple for Health
The 25 Benefits of Grape for Health
Strawberry: Benefits, Uses and Side Effects!
Strawberry is still rich in vitamin C, manganese, potassium, vitamin B9, magnesium, phosphorus, omega 3, iodine and copper. All these vitamins and minerals are of great help to assist in the general health of the body.
15 Benefits of Watermelon For Health
The 10 Benefits of Star fruit for Health
The 10 Benefits of Cherry for Health
The Benefits of Cherry for Health are diverse, as Cherry has a large amount of essential nutrients for the general health of the body. In addition, Cherry are packed with antioxidants and offer many health benefits, including help with insomnia, joint pain and belly fat. Cherry may be exactly what the doctor ordered. The Cherry also come in different shapes from one to another. Cherry can be eaten as a snack and is also used in the manufacture of Cherry pies or juice. Cherry benefits us in many ways as it is a source of nutrients and vitamins. Cherry also helps in burning fat, however, Cherry does not show a drastic weight loss.Friday, November 24, 2017
The 18 Benefits of Green Bean for Health
The Benefits of Green Beans for Health are varied because Green Beans have a large amount of nutrients that are essential to the overall health of the body. In addition, Green Beans originated in South America, where it was cultivated by the Mayan and Inca Indians. In addition, Green Beans have been part of the Mexican diet for more than 7,000 years.
Green Beans are easily available in most supermarkets. Its nutrient content includes fiber, vitamins, minerals and much less carbohydrates. In addition, Green Beans also contain protein, calcium, dietary fiber, iron and various other nutrients that are essential for health.
Green Beans are also a good source of vitamin A and antioxidants, such as lutein, zeaxanthin and beta-carotenes, which neutralize harmful free radicals. So, check out the Green Bean Benefits for Health:
Helps fight infections;
Great for fighting blood pressure;
Excellent source of vitamin A;
It's good to stop diabetes;
Helps to aid in eye health.
Nutritional Value of Green Beans:
Calories 20,63 kcal
Carbohydrate 3.45 g
Proteins 0.54 g
Total Fat 0.53 g
Saturated fats 0.09 g
Dietary fiber 0.85 g
Sodium 6.7 mg
So, now check out in detail the 18 Benefits of Green Bean For Health:
Green Beans are Good Source of Vitamin K: Vitamin K plays a prominent role in blood clotting and heals wounds. It also keeps bones strong in the elderly.
Benefits of Green Beans to Help Weight Loss: Green Beans are very low in calories. Therefore, people who are calorie conscious need not worry and can eat in good quantities. It also contains low amounts of sodium, saturated fats and cholesterol.
Benefits of Green Beans in Fighting Infections: A number of vitamins like Niacin and Thiamin that are present in Green Beans are a good source of nutrients that help prevent many infections in the body.
Green Bean is a Good Source of Fiber: Green Bean is a rich source of dietary fiber. In addition, dietary fibers have many health benefits.
Green Beans Contain Good Folate Source: Green Beans are also a good source of folates that are useful for cell division and DNA synthesis. Foods rich in folate are also useful for women during the period of pregnancy.
Benefits of Green Beans to Maintain Body Cell Fluid: Potassium content in Green Beans helps the body maintain better cellular production and body fluid movement.
Benefits of Green Beans in Combatting Blood Pressure: The potassium content in Green Beans also helps control blood pressure and other heart-related diseases.
Green Beans are Good Source of Vitamin A: Vitamin A found in Green Beans helps in the supply of antioxidants and also in the generation of compounds that hinder the aging process.
Green Beans Contain Good Manganese Source: The content of Manganese found in Green Beans helps in eliminating free radicals as it is a cofactor for antioxidants. This tends to keep the body fit and healthy.
Benefits of Green Bean For Heart Health: Green Bean helps reduce the risk of heart disease due to its high levels of flavonoids. Flavonoids are polyphenolic antioxidants that are commonly found in fruits and vegetables that help fight heart-related diseases.
Benefits of Green Beans in Fight Against Cancer: The consumption of Green Beans is beneficial for the prevention of precancerous polyps that usually lead to cancer. Therefore, increased dietary intake of Green Beans may reduce the risk of recurrence of cancerous adenoma and colorectal cancer.
Benefits of Green Beans to Stop Diabetes: Green Beans have properties that are essential to end diabetes. In addition, the connection of Green Beans and similar plants to the control or early prevention of diabetes is great news for many people.
Benefits of Green Beans in Strengthening Immunity: The antioxidants found in Green Beans are beneficial compounds for our body as they seek out dangerous free radicals and eliminate them from our system before they can cause damage like diseases or the tissues of the body.
Benefits of Green Beans for Helping in Eye Health: The carotenoids that are found in Green Beans can prevent macular degeneration, which is a decrease in vision and eye function. In addition, these carotenoids like Lutein and Zeaxanthin are focused on the macula in the eye, and play a key role in preventing any stress to the inner workings of the eye.
Benefits of Green Beans in Bone Health Help: There are a number of nutrients, such as Calcium, found in Green Beans that are integral in preventing bone deterioration and osteoporosis.
Benefits of Green Beans to Help in Pregnancy: Green Beans are a great source of folic acid, which plays a key role in many internal processes, but none of them is more important than protecting babies in utero. In addition, folic acid levels in a woman's body are vital to the normal and healthy development of the fetus in the uterus, especially in the prevention of neural tube defects.
Benefits of Green Beans in the Treatment of Gastrointestinal Problems: Green Beans have a fiber that is a highly beneficial compound in our bodies. By maintaining sufficient fiber in our diets, we are able to alleviate certain digestive problems such as constipation, hemorrhoids, ulcers and acid reflux.
Benefits of Green Beans to Prevent Alzheimer's Disease: Consuming Green Beans regularly can keep Alzheimer's disease away, thanks to the high antioxidants Green Bean possesses. In addition, these antioxidants can combat the aging process of the brain.
The 12 Benefits of Mint for Health
The Benefits of Mint for Health are varied because the Mint has a large amount of nutrients that are essential for the general health of the body. In addition, the Mint has a coloration that draws attention, and its unique flavor contributes to highlight several recipes. Mint is combined with vegetables, greens and even fruit juice.
The benefits of Mint can be enjoyed by all ages, and its properties can be very convenient for well being, just know what it is for. Also known as mint, Mint is very well known in the preparation of sweets, but its contribution to health is not so well known, so it pays to be aware of all its contribution to the body.
Main Benefits of Mint for Health:
Relieves muscle pain;
Eliminates odors;
Relieves heartburn;
Treats nasal congestion;
Fights nausea.
Nutritional Value of Mint:
Calories 70 kcal;
Total Fat 0.9 g;
Saturated Fats 0.2 g;P
olyunsaturated fats 0.5 g;
Monounsaturated fats 0 g;
Cholesterol 0 mg;Sodium 31 mg;
Potassium 569 mg;
Carbohydrate 15 g;
Food Fiber 8 g;
Proteins 3.8 g.
So, now check out in detail The 12 Benefits of Mint for Health:
Benefits of Mint in Relieving Muscle Aches: Mint leaves are also considered as a remedy, used to treat pain in the body, because Mint has antispasmodic properties.
Benefits of Mint to Eliminate Odors: The taste of fresh mint makes it ideal for relieving odors from foul odors. Tea made from mint leaves effectively gets rid of bacteria that cause stench.
Benefits of Mint in Relieving Heartburn: Mint is able to relieve heartburn through antispasmodics by increasing the flow of digestive fluids through the digestive system.
Benefits of Mint Against Nasal Congestion: Mint contains menthol, an ingredient used in commercial remedies to treat respiratory diseases. The smell of menthol helps open the respiratory tract because it contains anti-inflammatory properties.
Benefits of Mint to Treat Nausea: Mint prepared as a tea relieves symptoms such as nausea. It also has potential to treat the digestive system, which can prevent nausea for no apparent reason.
Benefits of Mint in Relieving Fever: An effect of Mint is providing a refreshing, refreshing feel to the body. Even those who suffer from a fever or an increase in temperature usually use Mint to lower body temperatures.
Benefits of Mint for Oral Health: Mint leaves have anti-bacterial action. Chew the leaves of Mint to fight harmful bacteria in the mouth, teeth and tongue.
Benefits of Mint in Cancer Prevention: Vitamin C and antioxidants in mint leaves are helpful in counteracting the free radicals that cause all kinds of diseases like cancer.
Benefits of Mint to Reduce Stress: The Mint gives the extraction effect and tranquility to the body. That's why Mint is used in aromatherapy, Mint's antioxidant content can be used against stress outside your body.
Benefits of Mint in Immune System Strengthening: Body immunity increases when a person exercises regularly and eats nutrient-rich foods. Mint leaves contain Vitamin C which can positively impact your immune system.
Benefits of Mint to Relieve Itches in the Throat: The content of Mint leaves is also very active to heal and relieve itching that causes cough. This is because there is a very good composition in the Mint for the open cavity in the nose.
Benefits of Mint for Eye Health: The content of Mint also contains Vitamin A and one of its functions is to maintain health and eye care. Even those who are myopic, are encouraged to continue consuming foods that contain a lot of Vitamin A like mint.
The 10 Benefits of Liver For Health
The Benefits of Liver for Health are diverse because the Liver has a lot of essential nutrients for the general health of the body, in addition, it offers a large number of proteins, essential amino acids, vitamins and minerals. A piece of Liver weighing 68 grams contains only saturated fats and fats at 6% of the body's daily value, 2% sodium and 1% carbohydrate. A serving of Liver has about 130 calories.
A piece of liver provides 40% of the protein the body needs to make and repair cells, convert food into energy, make sure enzymes, hormones, and antibodies make breast milk. When the body has no protein, it will damage the amino acid. There are 21 amino acids that the body needs, the liver provides about 4 of the essential amino acids that the body needs.
Liver also provides 2% vitamin content which plays an important role in the production of genetic material and red blood cells for neurological health. Another content of liver is zinc, which is very useful in the process of cell metabolism, immunity system, DNA production, healing and cell division.
The liver is rich in selenium, which helps the body fight cellular damage caused by free radicals. Contains nutrients needed for the body. Even by some doctors it is advisable to consume them according to the needs of the body. So, Check Out Now The Benefits Of Fig To Health:
Maintain brain health;
Improves immune system;
Prevention of cataracts;
Improves iron deficiency;
Improves Pregnancy;
Cancer prevention;Promote cell growth;
Improves blood flow;
Strengthens muscles;
Nutritional Value of Fig.
Fats S 1.4 g;
Fats P 1.1 g;Fats M 0.6 g;
Cholesterol 355 mg;
Sodium 49 mg;
Potassium 150 mg;
Carbohydrate 3.8 g;
Food Fiber 0 g;
Proteins 26 g;
Vitamin A 17,997 IU;
Vitamin C 23.6 mg;
Calcium 10 mg;
Iron 17.9 mg;
Vitamin B6 0.6 mg;
Vitamin B12 18.7 μg;
Magnesium 14 mg.
So, Check Out Now The Top 10 Benefits Of Fig To Health:
Benefits of Fig to Maintain Brain Health: The Liver contains Vitamin B12 that is helpful for brain health as well as important for the readiness of nerve cell work.
Benefits of Fig To Enhance Immunity System: With zinc and vitamin A content in the liver, it can maintain the health of epithelial tissue, including blood vessels. With zinc and vitamin A help prevent damage to blood vessels and help improve the immunity system.
Benefits of Fig for Cataract Prevention: A portion of liver provides 21,566 international units of vitamin A, critical for the prevention of cataracts, ocular infections, and age-related macular degeneration.
Benefits of Fig to Prevent Iron Deficiency: The liver is one of the major sources of heme iron, which is easier and faster to absorb in the body compared to vegetables or other non-heme iron. Therefore, liver consumption improves the amounts of iron within the body in a short period of time.
Benefits of Fig for Nutrition During Pregnancy: Generally, pregnant women have deficiency of folic acid and iron. Both substances are contained in the liver, moreover, it helps to provide nutritional intake during pregnancy.
Benefits of Fig for Cancer Prevention: With high selenium content in the liver, it helps fight against damaged cells caused by free radicals with ways to create antioxidants in cancer fighting cells and prevent heart disease.
Benefits of Fig to Promote Cell Growth: Vitamin A has been known to support skin growth and recovery speed by providing the necessary materials to form glycoproteins, consuming liver to speed up in recovery as well as maintaining skin health.
Benefits of Fig To Improve Blood Flow: Being rich in iron and selenium, the liver is ideal for the blood circulation system. The low level of selenium is inversely related to cardiovascular problems, mainly caused by poor blood flow.
Benefits of Fig to Nervous System: Folic acid in the liver is necessary for the development of the nervous system and can prevent the occurrence of lack in the fetus such as defects of the brain and spinal cord.
Benefits of Fig to Strengthen Muscles: The liver is a perfect source for muscle development; in addition, it contains high content of iron, vitamin B12 and protein, which is essential for improving muscle development.
Wednesday, November 22, 2017
Artemisia Tea and Dandelion Tea for Stomach Pain
These natural teas can be consumed by people of all ages and also by pregnant women because there is no contraindication. However, if the symptoms persist it is important to make an appointment with a gastroenterologist to identify the cause of the problem and initiate appropriate treatment.
1 - tip:
Homemade tea for stomach pain. Artemisia tea because of its digestive, calming and diuretic nutrients.
Recipe:
10 to 15 Leaves of Artemísia;1 cup of boiling water.
Preparation:
Put the mugwort leaves in the cup with hot water and bake for about 15 minutes, long enough for the tea to get lukewarm.
Then take a cup of tea 2 to 3 times a day.
2 - tip:
Dandelion tea is very good for the stomach because it is anti-inflammatory, diuretic and appetite stimulant.
Recipe
1 tablespoon of dried dandelion leaves;
1 cup boiling water.
Preparation
Put all the material in a cup, let it sit for 10 minutes and drink.In addition to these options, Lemongrass, Ulmaria or Hops teas are other home remedies that can be used to treat stomach pain, see how to prepare in 3 Home Remedies for Stomach Ache.
Stomach pain can be caused by poor diet, emotional problems or by taking some medicine for many days in a row as on the side of anti-inflammatory drugs. In the latter case it is recommended to take them along with meals to lessen the chances of stomach pain appearing.
Potato tea or lettuce leaf? For stomach pain?
Homemade remedy to treat stomach pain. Example: Eat lettuce, eat a small piece of raw potato because these foods contain nutrients that relax the stomach, bringing pain relief quickly.
These natural remedies can be consumed by people of all ages and also by pregnant women because it has no contraindication. However, if the symptoms persist it is important to make an appointment with a gastroenterologist to identify the cause of the problem and initiate appropriate treatment.
1 - Tip: Raw potato juice
Raw potato juice is very good for numbing the acidity of the stomach, relieving the symptoms of heartburn and stomach pain.
Recipe:
1 Raw potato.
How to prepare
Beat the potato in a blender, squeeze it into a clean cloth, until all the juice comes out and drink it soon after. This home remedy can be taken daily, several times a day and has no contraindications.
2 - Tip: Tea with lettuce
You can also take stomachache for lettuce tea every day because it is a super-natural anti-acid.
Recipe:
80g Of Lettuce;
1 Liter of Water.
How to prepare
Prepare the tea, put all the materials in a pan and boil for about 5 minutes. Leave covered for 10 minutes. filter and drink this tea 4 times a day, fasting and between meals.
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